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The Fear of Being the Alpha

    Today’s post is an excerpt from Fear: Your Secret to a Great Life.  Get access to your copy at the bottom of the post! Is the human race still evolving? As an evolutionary biologist, and I use that...

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Look Better Naked This Summer, Part 1

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. We unfortunately live in a society where...

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Look Better Naked This Summer: 9 Lessons in Body Composition Transformation

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.  You can find the first three installments of...

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Two Weeks To Shredded: The Results

  You never want to be “that guy.” Now, funny thing is that you don’t need to be an expert at social dynamics to quickly identify the asshole at the party who is unanimously dubbed “that guy.” It’s...

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